WE GET OLDER BUT WE DON'T HAVE TO GET OLD
I'm a live wire in my sixth decade, a thirty year practitioner and certified instructor of Yoga in its many forms as well as a Registered Holistic Nutritionist and former student of human anatomy and physiology. I practise what I preach which gives me boundless energy to wring every bit of life out of life. What I offer goes well beyond Yoga into the world of nutrition, living mindfully and taking a joyful & playful view of the world.
Throughout the years I've made a living as a fashion model and host commentator with my Yoga practice providing balance and equanimity. I've learned a lot along this journey and have much to share that will inspire, demonstrate and teach you how to easily improve many aspects of your life and have fun doing it.
Wanna age backwards with me?
The courses I offer provide a foundation for good health through the practice and understanding of Yoga, increased awareness and mindfulness through meditation and simple ways to access good nutrition. If you decide to join me and find what I put out into the world is helpful to you, then please share my practice with others.
I am now offering live in person classes at the Beaches Presbyterian Church every Wednesday at 10:00 AM and 7:45 PM. The morning class is also available on Zoom.
To access Zoom just click on the Zoom button below. To subscribe to my YouTube channel for
on demand videos just click the YouTube button.